Now that we've seen what grizzly bears are capable of, let's move on to sources that try to quantify that strength. There are several sources, which can give us an idea of the subject. There is an Article in the Finnish magazine "Tiede", (Translated as "Science" in Finnish), from 2015, which corresponds to the question and answer section, in which Heidi Katarina Kinnunen, a famous wildlife expert, was asked from the University of Helsinki, Finland, about how much weight a brown bear could lift in the exercise known as the bench press, to which the wildlife expert said that a 300-kilogram brown bear could lift at least twice as much of your weight. In other words, a 300 Kg brown bear can easily lift twice its own body weight on the bench press.